What is Therapeutic Massage Therapy? More Than Just Relaxation

Are you feeling stressed out with a hint of anxiety? Whether it’s from working too hard or dealing with muscle pain, therapeutic massage can melt it all away. Used to treat a variety of physical and mental problems, its relaxation techniques can reduce tension and induce a deep sense of calm. By the end of one, you will be left feeling great for hours.

Solution To Almost All Your Problems

Therapeutic massage targets the whole body rather than a particular problem at a time. It is used to treat a variety of medical and physical conditions, even emotional ones sometimes. With its holistic approach, rather than targeting a single part, it treats the entire body at once. It can also reduce inflammation, improve circulation, and promote relaxation. Whether it is chronic pain, headaches, or muscle tension, therapeutic massage is a viable and effective method of treatment for almost all.

Types Of Therapeutic Massages You Can Choose From

Therapeutic Massages offers a variety of massages, each with its own methods and benefits for your body. Massages often vary in the amount of pressure and which muscle group they target. Here are some of the common types:

Swedish Massage

Swedish massage is one of the most well-known techniques of massage that has an influence on a person’s physical and mental conditions. It applies a method of using long strokes to cover all the body parts to relax the muscles. This technique also increases blood flow in the body, reduces mental strain, and eases the sensation of pain. Swedish massage is a perfect way to relax the muscles and the nerves in the body and the soul.

Deep Tissue Massage

This is a more intense form of massage that works on muscles at a deep level to eliminate muscle trigger points. Through firm pressure, the therapist eases pain, reduces stress, and enhances the client’s physical health. It is quite useful for people who constantly struggle with muscle stiffness or pain.

Sports Massage

Athletes receive sports massages tailored to their specific needs. Muscle mobilization assists in preparing muscles for heavy training, flexibility, and muscle recovery after training or injuries. This type of massage is significant, especially for athletes to achieve their maximum physical fitness level.

Shiatsu

As with acupressure, Shiatsu is a Japanese massage technique that delineates finger pressure at certain points in the human body. By applying pressure on these points, Shiatsu claims to help the body and mind correct energy imbalances. That in itself is a noninvasive and comprehensive health care modality.

Improve Your Wellness With Massage Of Santa Fe

Massage of Santa Fe massage treatment helps you achieve a sense of calm with deep pleasure as your stress is melted away and your body becomes light as a feather. Our therapeutic treatments will make it easier for you to relax and uplift your mood a hundredfold. So, what are you waiting for? Head over to Massage of Santa Fe and book yourself an appointment today!