How Essential Oil Massage Can Improve Your Mental and Physical Health

Even in the hustle and bustle of modern life, essential oils have continued to enhance the massage experience for many people. It’s an ancient practice that has stood the test of time and proved its worth through its holistic means. It provides a touch of healing through its aromatherapy massages. Before we explore how essential oils can improve your mental and physical health, let’s understand what is an aromatherapy massage;

Aromatherapy Massage Heals Through Breathing

Aromatherapy massage is used to deal with chronic pain and fatigue and also to improve your body’s mood and function. Even though these are considered benefits of massage, you can boost or enhance these benefits by adding essential oils. Some of the most popular essential oils used in aromatherapy include:

• bergamot
• cedarwood
• chamomile
• eucalyptus
• geranium
• ginger
• lavender

In most massage establishments, essential oils or aromatherapy are an added bonus to a therapeutic massage. Furthermore, your masseuse might diffuse a few drops of your choice of essential oil in the room and also apply it directly to your skin.

Massages That Use Aromatherapy

Several excellent massages can make use of aromatherapy while they manipulate your muscles and lymph through professional pressing and rubbing techniques. Some types of massages include:

• deep tissue
• Swedish
• prenatal
• hot stone massage

Essential oil massage therapy can decrease physical aches and pains in a short time and also improve mood. Adding essential oil during your massage can be an excellent way to feel better in an instant.

How Effective Is Aromatherapy Massage

People have long touted aromatherapy for its potential health benefits. However, scientific evidence supporting its effectiveness is mixed. While some studies suggest certain essential oils, like lemon, orange, and tangerine, can positively impact mood, others have found no significant effect.

Lavender, a popular choice for relaxation, was found to have no effect on mood in one study. Meanwhile, chamomile, when combined with massage therapy, has shown promise in reducing anxiety symptoms. Overall, the NCI notes that aromatherapy has shown benefits for the following uses:

• anxiety
• depression
• insomnia
• nausea
• pain

Ways to Make Your Aromatherapy Massage More Effective

Before you decide on an aromatherapy massage, there are several tips you can follow to get the most out of your massage. Here are a few of them;

• Decide whether you want the oil diffused or applied directly to your skin during your massage.
• If you have any known sensitivities to a particular oil, it’s best to steer clear and choose something else.
• Don’t go to your massage on a full stomach, which can become upset during and after your session.
• Drink water before and immediately after your massage, and consider having a snack.
• Take a warm shower after your massage. This helps remove any oils left on your skin.

Introduce Your Body To Healing Power Of Massage of Santa Fe

Are you feeling exhausted after a long day of tiring work? Come and join us at Massage of Santa Fe, where we melt your worries and stress away. Our masseuses are specialists in dealing with chronic pain and fatigue. With added benefits of essential oils which relax your mind and uplift your mood. Contact us today and book your first appointment at Massage of Santa Fe!