Best Place for Swedish massage for Relaxation

Massage of Santa Fe is the best place for a Swedish massage in Santa Fe. Swedish massage will relax your body and help you feel refreshed and might be the answer you have been looking for. Here is why:

• It reduces stress levels
• It increases blood flow in the body
• It improves muscle function and flexibility

Swedish massage is one of the most popular types because it is a great way to relax and relieve tension. If you are searching for Swedish massage Spa near Santa Fe , look no further than Massage of Santa Fe.

The 5 Basic Principles of Swedish massage

A Swedish massage is a classic form of massage that focuses on relaxation and improving health and circulation. It can help relieve pain and stress, enhance the quality of sleep and mobility, treat injuries, and reduce inflammation. The Swedish massage consists of five basic principles:

1. Effleurage – The use of long strokes that go firmly but gently over your body, moving from the extremities toward the heart.
2. Petrissage – The kneading and rolling movements that follow effleurage.
3. Friction – Firm pressure applied along the muscles to increase circulation.
4. Vibration – Rapid tapping or percussive movements punctuate effleurage and friction strokes, stimulating nerve endings in the skin and muscles to improve blood flow throughout the body.
5. Counter-pressure – Pressure applied by one hand on an area of tension while another hand performs a soothing motion to relieve pain and muscle spasms in those areas. For example, when you rub your back with one hand while pressing firmly down on your shoulder blade with another.