How Prenatal Massage Can Help Relieve Back Pain During Pregnancy

Back pain is a common complaint during pregnancy. Almost all pregnant women suffer from it at some point. Pregnancy massage can be an effective treatment to alleviate back pain during Pregnancy. If you want to relieve pregnancy-related back pain, Parental massage is your go-to remedy as it helps release build-up tension and several other benefits that are mentioned below.

What Causes Back Pain During Pregnancy

Lower back pain affects almost 70% of the expecting moms. The common causes that can be linked to this are

• Postural changes: A woman’s posture changes due to added weight during Pregnancy, which leads to additional weight on the lower back.
• Hormonal Changes: During Pregnancy, a hormone called relaxin is produced in the body that increases flexibility to accommodate childbirth. This can make the spine less stable and contribute to pain.
• Muscle Separation: The Support for the back gets reduced as the baby grows due to muscle separations.

How Prenatal Massage Relieve Back Pain

Following are the ways massage therapy can help you ease back pain.

1-      Relieves Muscle Tension

As the center of gravity shifts with every passing month, the back muscle has to carry extra weight. Massage can help provide comfort to those muscles in the lower back and help reduce the mother’s pain.

2-      Improved Blood Circulation

Massage leads to better blood flow, which helps reduce swelling. It also prevents discomfort caused by fluid retention, which adds extra pressure on the back.

3-      Reduces Stress

Pregnancy can be both emotionally and physically straining. It adds Stress that increases muscle tension. Massage helps produce hormones like endorphins that reduce Stress, anxiety, and depression and encourage the overall feeling of relaxation.

4-      Improves Posture

During Pregnancy, a woman’s body posture naturally changes as the belly grows due to a shift in the body’s center of gravity. Prenatal massage can help ease the discomfort caused by poor Posture and provides comfort by aligning the spine.

5-      Decreases Sciatica Pain

Sciatica is pain that runs down the leg from the lower back. It may run down the back, outside, or front of the leg. Sciatica is common in Pregnancy because the growing uterus puts pressure on the sciatic nerve. Targeted parental massage can relieve pressure on the sciatic nerve by hitting the areas of discomfort.

Experience Expert Parental Massage at Massage of Santa Fe

When you consider a parental massage, you have to look no further. Massage of Santa Fe is where you can find trained therapists who are exceptional in delivering quality services. When you look out for a therapist, it is necessary to ensure the safety and comfort of both the mother and baby. The skilled team at Massage of Santa Fe has both experience and expertise to help you relieve discomfort and ensure your well-being.