Essential oil massage is your therapy to live a stress-free life. Its therapeutic properties help you recharge yourself and become a more focused, attentive & calmer individual. Essential oil massage has long been practiced and proven the best stress reliever. It lets you free from anxiety and cures your sleep disorders. To ensure these benefits, make sure that your essential oils do not include synthetic chemicals or fragrances. Here’s how it can work magic for you.
How to Use Essential Oils
There are two most popular ways to use essential oils. Aromatically or topical (on the skin).
A- Aromatically
A diffuser produces mist or vapor. Since it uses no flame or heat, it is safer to use it in a closed place. A few diffusers also have a timer, so setting a time limit becomes easier. Benefits of Aromatherapy
Aromatherapy activates the receptors in your nasal cavity to send a message to your brain through the nervous system. The nervous system, in return, commands different glands in the body to release other hormones. These hormones then
1- Make You Feel Less Stressed
Essential oils, in general, have calming effects, which help reduce the level of stress hormones, such as cortisol. When you feel less stressed, your heart rate returns to normal, and your anxiety decreases. You don’t feel panic and become more attentive.
2- Improve Sleep
Sleep is directly related to stress and anxiety. Because essential oils reduce stress, they indirectly help improve sleep quality. The sedative qualities of these oils give you a restful experience and better sleep and produce quality effects on your life.
3- Mental Clarity and Focus
A clear mind can focus and let the body regulate emotions to boost relaxation. These oils work as mental energy providers and help develop a sense of clarity.
B- On the Skin
It is recommended not to use essential oils directly on the skin organically. To avoid skin sensitivity, they should be mixed with coconut or almond oil. When applied on the skin, the essential oils do the following wonders
1- Increase Blood Circulation
Massage stimulates blood flow. When done with essential oils, it helps reduce inflammation, remove toxins, and rejuvenate the body. Increased blood flow helps deliver regulated oxygen and vitals to all body cells.
2- Muscle Relaxation
The increased blood circulation allows the muscles to relax. When essential oils target the pain point, they relieve and heal the affected area.
Reclaim Your Peace with Massage of Santa Fe
Today, life has become more stressful, and we all struggle to take time out. During busy hours, self-care has become quite a task. Massage of Santa Fe is here to assist you with the task. Whether healing your mind or relaxing your body, Massage of Santa Fe knows the cure.