The Science Behind Four Hands Massage: How It Promotes Relaxation and Healing

If you are looking for something that totally relaxes your mind and body, Massage of Santa Fe brings to you Four Hands Massage. The four-hand massage is known as the lymphatic drainage massage, and it is one of the quickest treatments to get famous.

If there is anyone who would like to improve their lymphatic drainage, reduce swelling, or improve their lymphatic system, this is perfect. We all know for centuries massage therapy has been an effective treatment to promote healing.

What is a Lymphatic Massage?

In order to stimulate the lymphatic system, there is a massage known as the four-hands massage. Let’s talk about the lymphatic system, shall we? So, the lymphatic system helps to get rid of toxins in the body, fluid, and waste. Moreover, your immunity and overall health will get a boost as well.

Getting a lymphatic massage reduces swelling and encourages the body’s natural detoxification process. Additionally, your immune system will go back to optimal performance by eliminating all these toxins.

How Does it Work?

There will be two therapists massaging you simultaneously. Similarly, these two therapists synchronize their movements to create a good massage experience for you. It will give you deep relaxation and tension relief.

Firstly, the massage will start with the therapist explaining to you about this therapy. Hence, they will have all the answers that you might have.

Secondly, the therapists will start asking you questions. For example, they will ask about any specific health condition, the areas of the body you want to treat more, and the massage pressure. Therefore, with this information, they will be able to fulfill your expectations.

Thirdly, the therapists will start working on both sides of the body which will help you relax. Hence, both sides will face gentle pressure and massage techniques. This will further stimulate circulation and encourage lymphatic drainage.

Lastly, the treatment lasts between 30-120 minutes. After the treatment, you will definitely feel relaxed and free of any pain in your body.

The Science Behind the Four-Hand Massage

Firstly, massage therapy decreases the levels of stress hormones, such as cortisol and adrenaline. Moreover, they also increase the levels of serotonin and dopamine. With the help of massage therapy, our body is able to recover from stressful situations. This mitigates the negative effects of chronic stress on our health.

Secondly, aren’t there times when you feel like your muscles are tied up in knots? Well, massage therapy is a great way to get rid of that feeling. By applying pressure, the massage can help break adhesions and tight spots. Moreover, it promotes relaxation and healing.

Thirdly, life can be stressful, we know. However, with a massage, you can find so much relaxation. Additionally, it provides a much-needed respite from the stressors of daily life. This is you reminding your mind and body that it’s okay to relax and take a break.