5 Important Things to Know About Thai Massage Therapy.

Thai Massages originally originated in India and have been around for over 2,500 years. It is the ultimate healing process, also an art. A Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.

A traditional Thai massage doesn’t involve lying on a massage bed like typical Western-type massages. They apply oil to your body and knead your muscles and pressure points.

Instead, you lie fully clothed on a mat on the ground as a practitioner utilizes stretches, pulls, and rocking motions to increase flexibility and circulation while relieving stress. A Thai massage focuses on improving the energy throughout your body.

What Are the Benefits of Traditional Thai Massage?

Let’s explore three key benefits that are supported by research about traditional Thai massage therapy. A traditional Thai massage can benefit your health in many ways, so let’s get into it.

Headache Reliever

There are many people who get headaches because of your stress and tension, and don’t get me started on migraines. Moreover, a traditional Thai massage can help ease your symptoms and make you feel relaxed, relieving headaches. According to research, patients struggling with chronic headaches can find ease with a Thai massage as it reduces the intensity of both migraine and tension headaches. If you’re looking for relief that doesn’t involve heavy medication, a traditional Thai massage can help you with that.

Find Relief from Joint Stiffness and Pain

You can find joint function improvement with the help of traditional Thai massage therapy. So, if you’re experiencing pain and stiffness in your body, a Thai massage can get your blood flow going and get your body moving.

Researchers trusted Source used a Thai massage program along with wand exercises in one trial to examine the impact on persons with knee arthritis. The study subjects walked more easily and with less pain after the 8-week program, according to the researchers.

Revives Energy and Relief from Anxiety

With traditional Thai massage therapy, you can find relief from anxiety, leading to an increase in your energy levels. One of the most appealing effects of Thai massage therapy is the sense of calmness it provides and the relaxation it brings to your body. Furthermore, a Thai massage is known to increase energy more than any other form of massage therapy, it has been shown to lower stress and anxiety levels as well as it releases a feeling of calmness.

What Techniques Are Used with a Traditional Thai Massage?

The massagist is going to use their hands, elbows, forearms, and sometimes even their feet to reduce tension in your muscle in a traditional Thai massage. Moreover, the flow of the energy lines along the Sens is increased through the practitioner moving around your body in different yoga positions. This is because a Thai massage is based on the idea that energy moves through your body along predictable lines or pathways known as SENS. Furthermore, in traditional Thai massage therapy, there is a combination of stretching, movement, and pressure is what distinguishes Thai massage from other types of massage.

What to Expect

• You can wear whatever you would like, for example, loose-fitting clothes
• You can keep your clothes on throughout the massage
• You will be asked to lie down on a mat, not on the massage floor
• The practitioner will use their hands, thumbs, elbows, and knees to stretch, pull, and rock different parts of their body.