5 Essential Oils to Use in Massage

What Are Essential Oils?

Essential oils are highly concentrated and potent plant extracts. They are obtained from different parts of the plants. Similarly, this includes bark, leaves, flowers, stems, and roots. These oils consist of the intriguing aroma-like and therapeutic components of plants. Essential oils have a long history and have been used for many purposes. For instance, traditional medicine, aromatherapy, and holistic wellness. Therefore, this is because of their potent healing properties and diversified applications.

Why Do Professionals Incorporate Essential Oils with Massages?

Massage is known for how relaxing they are. They help with stress reduction, muscle-tissue relaxation, and holistic health improvement. Combining aromatherapy’s therapeutic properties with massage makes the effect more intense and healing, truly transformative. Professionals incorporate essential oils into massages for several reasons:

1.    Relaxation

The aroma of essential oils fills our nostrils, and they contain chemical compounds that sensitize our sense of smell, so emotional responses are triggered, and relaxation follows this.

2.    Targeted Healing

Every essential oil is known to offer unique health benefits. Therefore, massage therapists have a particular power. Similarly, it enables them to adjust the treatments to cover specific needs—for example, moment relief, stress management, or skin restoration.

3.    Improved Circulation

Some essential oils act at the level of vasodilation. Additionally, it results in the expansion of the blood vessels and better oxygen and nutrient delivery to tissues. In addition, there is an improvement in the general blood flow.

4.    Emotional Support

Some specific essential oils are known for their mood-improving qualities. Moreover, they help relax a person, lower anxiety, and guard emotional stability in massage sessions.

3 Essential Oils to Use in Massage

Lavender

• Benefits: Lavender essential oil is renowned for its calming and relaxing properties. It helps reduce stress, promote better sleep, alleviate muscle tension, and soothe headaches.
• Application: Lavender oil can be diluted with carrier oil and applied topically during massages. Similarly, its gentle aroma induces a sense of tranquility and promotes overall relaxation.

Peppermint

• Benefits: Peppermint essential oil has invigorating and cooling properties that help relieve muscle pain, soothe headaches, improve focus, and alleviate digestive discomfort.
• Application: Peppermint oil can be diluted and applied topically during massages. Additionally, its refreshing scent provides an energizing boost and helps awaken the senses.

Eucalyptus

• Benefits: Eucalyptus essential oil is known for its respiratory benefits. Similarly, it relieves congestion, coughs, and sinus pressure. Therefore, it also has analgesic properties that help relieve muscle pain and tension.
• Application: Eucalyptus oil can be diluted and applied topically during massages, focusing on areas of discomfort or tension. Moreover, its refreshing aroma clears the airways and promotes easier breathing.

Do You Want an Essential Oil Massage?

We hope this information is helpful to you. Please contact us if you need advice or have any questions about our treatments. Call Massage of Santa Fe to book an appointment for our essential oil massage.