Who knew that a massage could actually transform our life? Pretty shocking, right? In this day and age, people seek rapid relief from physical pain and mental problems like stress, anxiety, depression, etc. The traditional method to cure these was medicines, which had long-term side effects and can be addictive. Therefore, it’s high time we adapt to an alternate way for our physical pain and mental well-being.
Learn how massage can transform your life:
Pain in the lower back, neck, head, and shoulders is common and can be the leading cause of constant discomfort. Home remedies and traditional medicines are temporary solutions, but the pain keeps coming back. So, what’s the solution? A GOOD MASSAGE. Don’t underestimate the power of a deep massage that can relieve painful muscle contractions and spasms by relaxing the muscles. Notice how your nerves are losing up and restoring normal functionality after a massage. It is because they have been relieved of the pressure.
If you often struggle to get quality sleep at night, it’s because your mind is subconsciously active and isn’t allowing you to rest. This can be because of stress, anxiety, or underlying depression due to a lack of mental wellness. Instead of opting for medicines to cure this, try getting a massage and see if it helps. Discuss your condition with your massage therapist so they can suggest which massage is best for you. According to the National Sleep Foundation, massage can increase serotonin, a neurotransmitter that induces feelings of calm.
Boosts Your Mood
Some of you might not know that your hormones have an impact on how you react, feel, and behave. Getting a massage signals our hormones to release dopamine, serotonin, endorphins, and oxytocin, which are happy hormones. One major benefit of massage is the instant boost of energy in your body. Massages are common for improving mood and brighten up your day. It can reduce 30% of your stress when a massage therapist puts pressure on your pressure points beneath the skin, which can activate the vagus nerve.
Too much stress and muscle spasms can interrupt blood circulation, which is a common cause of pain in our body. During the massage, the therapist uses a hands-on pressure technique to help blood flow smoothly. It has the potential to have an incredible influence on your life. You’ll feel calmer and stress-free.
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If you’re suffering from pain and have tried all the traditional methods but no results, we suggest you give massage a try.
At Massage of Santa Fe, our core focus is on your well-being by relaxing your body from pain and stress. Our massage rooms are exclusively designed and set up for a relaxed environment with soothing aromas, dim lighting, soft music, and clean beds so that half of your stress is released in the initial stage.
Our therapists have license and experience, so you’ll receive proper attention and care. Claim your free consultation today!